Juicy, healthy, and sweet fruit salads are all the things that you need to add to your food list this summer. These are quick to prepare, pretty simple to make, and are filled with nutrients that your body needs in order to survive. Moreover, the fibers that fruits contain will keep your stomach full for a long time and also, at the same time, keep your stomach healthy. But the advantages of adding fruits to your diet don’t end there. Fruits can help solve a lot of health problems and keep you away from diseases such as cancer.
Another advantage of adding fruits to your diet is that you have multiple options, this means that every single day you can have something different and you can make smoothies when you create a mixture of different fruits. This summer, it is a good idea to add fruits to your diet. In this article, we have a basic recipe for making a fruit salad.
About fruit salads:
Fruits are nature’s sugar, but unlike sugar, they are healthy and good for you. Nature offers different fruit options throughout the season. So this summer season, you can do your best by making sweet, seasonal fruits like strawberry, jackfruit, and chikoo.
Fruit salads are healthy and tasty, but you need to be mindful about choosing the right combination of fruits. The wrong combination of fruits can cause pain in the stomach and can even affect your body’s ability to absorb nutrients. To avoid any such situations, you need to choose sweet fruits such as banana, mango, chickoo, and others that you like.
Optional add-ins:
It is a good idea to add a touch of honey to your fruit salad to improve the natural sweetness of the fruit salad. You can also add vegan sweeteners such as coconut syrup and coconut sugar.
As a topping, you can add some roasted cashew nuts, almonds, and walnuts, which will make your fruit salad more crunchy and add a bit of flavour due to the contract. Sweet and savoury are a lovely pairing.
You can also add ice cream of your choice to the fruit salad which could add the flavour of your favourite fruit or vanilla.
How do you make a fruit salad:
- Prepare the nuts and the fruits:
If you are adding pomegranate to this recipe, remember to remove the arils from the water. This will prevent you from staining your clothes and the kitchen top. Remove the arils, drain all the water, and set this aside.
- Chop the nuts:
Next, you need to chop the nuts. You can chop up to 10 to 12 cashews or 10 to 12 pistachios, or any other nuts of your choice
- Thoroughly rinse the fruits:
Rinse 1 mango, 2 papayas, 10 to 12 strawberries, 2 to 3 chickoos and about 4 figs. Remove any sort of seed or any other inedibles that you find in the fruit. Chop all the fruits into similarly sized portions. Peel and chop 2 bananas after you are done chopping the other fruits.
- Add fruit and nuts:
Add the nuts and the fruit in a mixing bowl.
- Add the pomegranate arils.
- Now add the chopped nuts that you have prepared.
- Add honey or any other natural sweetener if you are using it.
Drizzle the fruit salad with honey and maple syrup If you wish to add a little tangy flavour, you can add a bit of lemon or orange juice.
- Make the fruit salad:
Gently mix the fruit well
- Serve the fruit salad:
If you want the best result, serve it fresh. You can garnish it with mint leaves.
Fruit salads are a refreshing and nutritious way to enjoy the best of summer’s seasonal produce. Packed with essential vitamins, minerals, and fiber, they help keep your body energized, support digestion, and contribute to overall well-being. The beauty of fruit salads lies in their versatility—you can experiment with different fruit combinations, add natural sweeteners, and enhance the texture with nuts or ice cream for a delightful treat.
By incorporating fruit salads into your diet, you not only satisfy your sweet cravings in a healthy way but also reduce the risk of various diseases. Whether you enjoy them as a quick snack, a side dish, or a light dessert, they are a simple yet delicious way to stay refreshed during the hot months. So, the next time you’re looking for a healthy summer treat, try making a fruit salad and enjoy the perfect balance of taste and nutrition!